Hi, I’m Heidi

Heidi Bracher Pelvic Health Specialist Abdominal Massage

I’m here to help you with anything related to your Pelvic Health!

This can include anything from….

  • Fertility support

  • Pregnancy & preparation for labor/ birth

  • INNATE TRADITIONS Post-partum care

  • Pain in the pelvis … scar tissue reduction

  • Trauma held in the pelvis

  • Nourishing digestion

My approach is inclusive, holistic; weaving ancient sciences to meet modern day root causes of pain, trauma & illness.

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Folk medicine that meets your heart & tends your needs

In Fremont / in the Bloom Wellness Building
4208 NW Leary Way, Seattle 98107

Monday, Wednesday, Saturday
In-home treatments on Tuesdays

What can I help you with?

Pelvic health treats specific areas of concern as well as whole-body systems.

    • Cesarean birth mark scar reduction and related pain

    • Tight/constricted abdomen

    • Bladder pain

    • Uterus is tilted

    • Uncomfortable cramping in back during bleeding cycle

    • sex positions hurt/are impossible

    • frequent constipation

    • "stage one & two uterine prolapse" + cystocele & rectal prolapse

    • Endometriosis

    • Fibroids

    • Bloating around abdomen

    • feeling sore/tight

    • chronic pain

    • trouble sleeping

    • stress

    • anxiety

    • lower back pain/discomfort

    • lymphatic drainage post travel

    • integrating body, mind and soul

    • to improve overall wellness / energy

    • pulled muscle

    • digestive problems

    • pre & post surgery recovery

    • breech baby presentation

    • prenatal TMJ pain

    • cesarean birth mark scar tissue reduction + unwind adhesions

    • address tongue~ pre & post procedure

    • tummy time

    • fertility support

    • endometriosis, ovarian cysts

    • pre-conception/fertility optimization

    • healing from multiple miscarriages

    • planning for future conception

    • postpartum nourishment~ steams, warming therapies, warming foods, rest

    • Infant Craniosacral, a few benefits ::

    • for babies with torticollis, plagiocephaly, unresolved sutural overrides

    • babies with digestive ailments; who spit up, projectile vomit, have reflux, struggle passing gas or stool

    • troubled sleep, nourishing the nervous system

    • babies who spend many weeks in the same position in utero at the end of pregnancy

    • babies who sustained birth injuries

    • trauma held in my abdominal area

    • practice having someone touch my abdomen

    • womb needs some love


What is pelvic health?

  • Pelvic Health is external non-invasive massage (manual therapy, subtle bodywork) of the upper & lower abdomen, low back & tailbone from the lineage Dr. Rosita Arvigo.

  • Pelvic Health positively impacts nerve innervation, reduces scar tissue/ adhesions, increases blood & lymph flow, organizes the chu'lel (chi, energy)

  • Pelvic Health is minimizing scar tissue for easeful flow of blood & lymph, nerve innervation, optimal organ alignment & mobility, it’s not only maintenance of these systems but the thriving of said system

  • Pelvic Health is physical & mystic work, delving into the layers of your cosmos.

  • Pelvic Health is the recognition of patterns—physical, emotional, and ancestral—that shape your pelvic landscape. These may include adhesions from injury, scar tissue from surgery, or repetitive strain from daily life. Deeper still, they can reflect generational imprints or nervous system dysregulation held in the fascia and musculature. By noticing and releasing these “signature patterns,” we support the pelvis in reclaiming ease, resilience, and its innate intelligence.

  • Pelvic Health is a radical act of embodiment. Reclaiming one’s story & coming to a new understanding of one’s body can literally change how a person sits in their skin, engages with their flesh & connects with greater community.

  • Pelvic Health Is the practice of listening to your pelvic constellation—understanding its stories through both cellular memory and energetic patterns shaped by your lived experience.

Heidi Bracher Pelvic Health Specialist/ Abdominal Massage

Integrated healing sessions that combine

subtle manual therapy, energy, plant medicine, +more

when we tap into our capacity to heal, we inspire collective healing

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“I felt waves of energy flowing through and around my body … it made me feel that my body and spirit were truly present and working together with Heidi.”

—J.R.

Set up a free call to learn more

I’ll ask you about the healing support you’re looking for…
then, we can talk over which services will be optimal for you.

Free 15-min call