Hi, I’m Heidi

I’m here to help you with anything related to your Pelvic Health!

This can include anything from….

  • Fertility support

  • Pregnancy & preparation for labor/ birth

  • INNATE TRADITIONS Post-partum care

  • Pain in the pelvis … scar tissue reduction

  • Trauma held in the pelvis

  • Nourishing digestion

My approach is …body/spirit/folk/customzed….

Folk medicine that meets your heart & tends your needs

In Fremont / in the Bloom Wellness Building
4208 NW Leary Way, Seattle 98107
Monday, Wednesday, Saturday
In-home treatments on Tuesdays

&

In Port Orchard / at the Epoch Wellness Center
1805 SE Salmonberry Rd, Port Orchard 98366
Friday
In-home treatments on Tuesdays

What can I help you with?

Pelvic health treats specific areas of concern as well as whole-body systems.

    • Cesarean birth mark scar reduction and related pain

    • Tight/constricted abdomen

    • Bladder pain

    • Uterus is tilted

    • Uncomfortable cramping in back during bleeding cycle

    • sex positions hurt/are impossible

    • frequent constipation

    • "stage one & two uterine prolapse" + cystocele & rectal prolapse

    • Endometriosis

    • Fibroids

    • Bloating around abdomen

    • feeling sore/tight

    • chronic pain

    • trouble sleeping

    • stress

    • anxiety

    • lower back pain/discomfort

    • lymphatic drainage post travel

    • integrating body, mind and soul

    • to improve overall wellness / energy

    • pulled muscle

    • digestive problems

    • pre & post surgery recovery

    • breech baby presentation

    • prenatal TMJ pain

    • cesarean birth mark scar tissue reduction + unwind adhesions

    • address tongue~ pre & post procedure

    • tummy time

    • fertility support

    • endometriosis, ovarian cysts

    • pre-conception/fertility optimization

    • healing from multiple miscarriages

    • planning for future conception

    • postpartum nourishment~ steams, warming therapies, warming foods, rest

    • Infant Craniosacral, a few benefits ::

    • for babies with torticollis, plagiocephaly, unresolved sutural overrides

    • babies with digestive ailments; who spit up, projectile vomit, have reflux, struggle passing gas or stool

    • troubled sleep, nourishing the nervous system

    • babies who spend many weeks in the same position in utero at the end of pregnancy

    • babies who sustained birth injuries

    • trauma held in my abdominal area

    • practice having someone touch my abdomen

    • womb needs some love

What is pelvic health?

  • Pelvic Health is external non-invasive massage (manual therapy, subtle bodywork) of the upper & lower abdomen, low back & tailbone from the lineage Dr. Rosita Arvigo.

  • This work positively impacts nerve innervation, reduces scar tissue & the releases adhesions, increases blood & lymph flow, organizes the energy (chi or chue’l)

  • Pelvic Health is minimizing scar tissue for easeful flow of blood & lymph, nerve innervation, optimal organ alignment & mobility, it’s not only maintenance of these systems but the thriving of said system

  • Pelvic Health is physical & mystic work, delving into the layers of your cosmos.

  • Pelvic Health can be recognizing a signature or pattern like adhesions from an injury, scar tissue from surgery, inflammation, repetitive motion from jobs. A signature pattern may be family of origin, generational traumas that show up on our physical systems, the pelvis in particular to be noticed & released. A pattern of signatures could be repetitive thoughts, emotions due to a dysregulated nervous system that negatively impacts our muscular & fascial structure inhibiting our most healthy potential.

  • Pelvic Health is a radical act of embodiment. Reclaiming one’s story & coming to a new understanding of one’s body can literally change how a person sits in their skin, engages with their flesh & connects with greater community.

Integrated healing sessions that combine

subtle manual therapy, energy, plant medicine, +more

when we tap into our capacity to heal, we inspire collective healing

“I felt waves of energy flowing through and around my body … it made me feel that my body and spirit were truly present and working together with Heidi.”

—J.R.

Set up a free call to learn more

I’ll ask you about the healing support you’re looking for…
then, we can talk over which services will be optimal for you.